Jay Hill 5000m row
5,000
Meters
25:47.1
Time
2:34.7
Pace
266
Calories
161
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Stroke Count | 577 |
| Drag Factor | 116 |
January 24, 2025 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:47.1 | 5,000 | 2:34.7 | 95 | 625 | 22 | 161 |
| 5:12.8 | 1,000 | 2:36.4 | 91 | 614 | 22 | 149 |
| 5:07.6 | 2,000 | 2:33.8 | 96 | 631 | 23 | 158 |
| 5:11.3 | 3,000 | 2:35.6 | 93 | 619 | 22 | 163 |
| 5:11.2 | 4,000 | 2:35.6 | 93 | 619 | 22 | 166 |
| 5:04.2 | 5,000 | 2:32.1 | 99 | 642 | 22 | 172 |
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Workout Graph
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