Jay Hill v20c/2:00r...4 row
3,584
Meters
17:44.8
Time
2:28.5
Pace
200
Calories
155
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,640 |
| Overall Time | 25:44.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 387 |
| Drag Factor | 119 |
January 21, 2025 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:44.8 | 3,584 | 2:28.5 | 107 | 667 | 22 | 155 | |
| 1:51.9 | 365 | 2:33.2 | 97 | 634 | 23 | 139 | |
| r: 2:00 | 21 | ||||||
| 3:27.4 | 710 | 2:26.0 | 112 | 686 | 22 | 151 | |
| r: 2:00 | 15 | ||||||
| 5:19.6 | 1,076 | 2:28.5 | 107 | 667 | 22 | 164 | |
| r: 2:00 | 9 | ||||||
| 7:05.9 | 1,433 | 2:28.6 | 107 | 667 | 21 | 169 | |
| r: 2:00 | 11 | ||||||
| r56 |
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Workout Graph
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