Jay Hill v1:00/1:15r...5 row
3,216
Meters
15:00.0
Time
2:19.9
Pace
185
Calories
164
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 3,259 |
| Overall Time | 21:15.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 350 |
| Drag Factor | 137 |
December 31, 2024 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,216 | 2:19.9 | 128 | 739 | 24 | 164 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 148 | |
| r: 1:15 | 17 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 23 | 161 | |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 24 | 169 | |
| r: 1:15 | 9 | ||||||
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 24 | 170 | |
| r: 1:15 | 10 | ||||||
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 23 | 173 | |
| r: 1:15 | 7 | ||||||
| r43 |
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Workout Graph
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