Jay Hill v1:00/3:00r...8 row
1,916
Meters
8:00.0
Time
2:05.2
Pace
119
Calories
150
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,145 |
| Overall Time | 32:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 188 |
| Drag Factor | 138 |
December 12, 2024 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,916 | 2:05.2 | 178 | 912 | 23 | 150 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 23 | 131 | |
| r: 3:00 | 23 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 22 | 141 | |
| r: 3:00 | 37 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 23 | 146 | |
| r: 3:00 | 29 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 23 | 151 | |
| r: 3:00 | 31 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 23 | 153 | |
| r: 3:00 | 28 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | 156 | |
| r: 3:00 | 32 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 25 | 166 | |
| r: 3:00 | 29 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 156 | |
| r: 3:00 | 20 | ||||||
| r229 |
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Workout Graph
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