Jay Hill v1:00/2:00r...5 row
2,849
Meters
13:00.0
Time
2:16.8
Pace
164
Calories
159
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,974 |
| Overall Time | 23:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 275 |
| Drag Factor | 117 |
December 10, 2024 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,849 | 2:16.8 | 136 | 769 | 22 | 159 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 24 | 135 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 22 | 156 | |
| r: 2:00 | 29 | ||||||
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 20 | 171 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 22 | 168 | |
| r: 2:00 | 32 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | 167 | |
| r: 2:00 | 21 | ||||||
| r125 |
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Workout Graph
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