Jay Hill v1:00/1:00r...12 row
2,685
Meters
12:00.0
Time
2:14.0
Pace
155
Calories
146
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,987 |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 271 |
| Drag Factor | 116 |
December 09, 2024 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,685 | 2:14.0 | 145 | 799 | 22 | 146 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 23 | 136 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 22 | 134 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 22 | 140 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 22 | 138 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 23 | 144 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 21 | 149 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 22 | 147 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 23 | 149 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | 151 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 23 | 153 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 23 | 157 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 23 | 157 | |
| r: 1:00 | 15 | ||||||
| r302 |
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Workout Graph
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