Jay Hill v2:00/2:00r...5 row
3,012
Meters
14:00.0
Time
2:19.4
Pace
171
Calories
164
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,141 |
| Overall Time | 24:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 297 |
| Drag Factor | 116 |
December 08, 2024 22:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,012 | 2:19.4 | 129 | 744 | 21 | 164 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 21 | 151 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 21 | 166 | |
| r: 2:00 | 27 | ||||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 21 | 167 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 21 | 170 | |
| r: 2:00 | 24 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 22 | 167 | |
| r: 2:00 | 26 | ||||||
| r129 |
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Workout Graph
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