Jay Hill v2:30/0:30r...5 row
2,603
Meters
12:30.0
Time
2:24.0
Pace
145
Calories
157
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,712 |
| Overall Time | 15:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 268 |
| Drag Factor | 117 |
December 07, 2024 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,603 | 2:24.0 | 117 | 702 | 21 | 157 | |
| 2:30.0 | 529 | 2:21.7 | 123 | 722 | 22 | 142 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 527 | 2:22.3 | 121 | 717 | 21 | 155 | |
| r: 0:30 | 28 | ||||||
| 2:30.0 | 530 | 2:21.5 | 124 | 725 | 22 | 163 | |
| r: 0:30 | 28 | ||||||
| 2:30.0 | 511 | 2:26.7 | 111 | 680 | 22 | 162 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 506 | 2:28.2 | 107 | 669 | 21 | 163 | |
| r: 0:30 | 16 | ||||||
| r109 |
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Workout Graph
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