Jay Hill v5:00/2:00r...5 row
3,210
Meters
15:00.0
Time
2:20.1
Pace
183
Calories
158
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,310 |
| Overall Time | 25:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 119 |
December 03, 2024 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,210 | 2:20.1 | 127 | 737 | 22 | 158 | |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 23 | 165 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 23 | 162 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 22 | 162 | |
| r: 2:00 | 25 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 23 | 158 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 22 | 147 | |
| r: 2:00 | 19 | ||||||
| r100 |
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Workout Graph
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