Jay Hill v1:00/1:00r...10 row
2,185
Meters
10:00.0
Time
2:17.2
Pace
123
Calories
145
Heart Rate
| Rest Distance | 267 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,452 |
| Overall Time | 20:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 109 |
December 01, 2024 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,185 | 2:17.2 | 135 | 765 | 22 | 145 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 22 | 133 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 21 | 139 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 22 | 137 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 23 | 140 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 23 | 144 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 23 | 150 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 23 | 152 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 23 | 152 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 23 | 155 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 23 | 156 | |
| r: 1:00 | 18 | ||||||
| r267 |
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Workout Graph
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