Jay Hill v10c/1:00r...6 row
3,756
Meters
18:35.2
Time
2:28.4
Pace
210
Calories
153
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,920 |
| Overall Time | 24:35.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 391 |
| Drag Factor | 106 |
November 29, 2024 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:35.2 | 3,756 | 2:28.4 | 107 | 668 | 21 | 153 | |
| 0:49.6 | 174 | 2:22.5 | 121 | 716 | 23 | 132 | |
| r: 1:00 | 27 | ||||||
| 1:39.3 | 347 | 2:23.0 | 119 | 711 | 20 | 147 | |
| r: 1:00 | 25 | ||||||
| 2:19.9 | 509 | 2:17.4 | 135 | 764 | 21 | 160 | |
| r: 1:00 | 29 | ||||||
| 3:37.6 | 722 | 2:30.6 | 102 | 652 | 22 | 161 | |
| r: 1:00 | 22 | ||||||
| 4:24.2 | 895 | 2:27.5 | 109 | 674 | 21 | 163 | |
| r: 1:00 | 33 | ||||||
| 5:44.6 | 1,108 | 2:35.5 | 93 | 620 | 21 | 157 | |
| r: 1:00 | 28 | ||||||
| r164 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.