Jay Hill 1000m row
1,000
Meters
4:41.7
Time
2:20.8
Pace
55
Calories
152
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 103 |
| Drag Factor | 103 |
November 27, 2024 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.7 | 1,000 | 2:20.8 | 125 | 731 | 22 | 152 |
| 1:00.8 | 200 | 2:32.0 | 100 | 643 | 22 | 129 |
| 0:57.2 | 400 | 2:23.0 | 120 | 711 | 22 | 145 |
| 0:56.3 | 600 | 2:20.7 | 126 | 731 | 22 | 155 |
| 0:55.2 | 800 | 2:18.0 | 133 | 758 | 22 | 163 |
| 0:52.2 | 1,000 | 2:10.5 | 157 | 841 | 22 | 168 |
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Workout Graph
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