Jay Hill v4:00/2:00r...7 row
3,666
Meters
19:00.0
Time
2:35.4
Pace
196
Calories
151
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,871 |
| Overall Time | 33:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Stroke Count | 379 |
| Drag Factor | 106 |
November 26, 2024 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,666 | 2:35.4 | 93 | 620 | 20 | 151 | |
| 4:00.0 | 648 | 3:05.1 | 55 | 489 | 19 | 129 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 20 | 150 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 20 | 149 | |
| r: 2:00 | 52 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 23 | 160 | |
| r: 2:00 | 28 | ||||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 20 | 154 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 20 | 156 | |
| r: 2:00 | 26 | ||||||
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 21 | 165 | |
| r: 2:00 | 14 | ||||||
| r205 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.