Jay Hill v4:00/2:00r...5 row
2,584
Meters
12:00.0
Time
2:19.3
Pace
147
Calories
162
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,719 |
| Overall Time | 22:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 266 |
| Drag Factor | 105 |
November 26, 2024 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,584 | 2:19.3 | 129 | 745 | 22 | 162 | |
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 23 | 156 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 23 | 164 | |
| r: 2:00 | 26 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 22 | 167 | |
| r: 2:00 | 26 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 22 | 159 | |
| r: 2:00 | 29 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 22 | 166 | |
| r: 2:00 | 20 | ||||||
| r135 |
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Workout Graph
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