yj an 30:05 row
5,136
Meters
30:05.9
Time
2:55.8
Pace
260
Calories
132
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 128 |
October 15, 2024 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 5,136 | 2:55.8 | 64 | 521 | 25 | 132 |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 25 | 124 |
| 10:00.0 | 847 | 2:57.0 | 63 | 516 | 24 | 131 |
| 15:00.0 | 850 | 2:56.4 | 64 | 519 | 26 | 133 |
| 20:00.0 | 846 | 2:57.3 | 63 | 516 | 26 | 134 |
| 25:00.0 | 848 | 2:56.8 | 63 | 517 | 25 | 138 |
| 30:00.0 | 836 | 2:59.4 | 61 | 508 | 26 | 136 |
| 30:05.9 | 14 | 3:30.7 | 37 | 428 | 0 | 136 |
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Workout Graph
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