yj an 30:42 row
5,238
Meters
30:42.2
Time
2:55.8
Pace
268
Calories
117
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 114 |
July 30, 2025 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.2 | 5,238 | 2:55.8 | 64 | 521 | 23 | 117 |
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 22 | 109 |
| 10:00.0 | 857 | 2:55.0 | 65 | 524 | 23 | 115 |
| 15:00.0 | 847 | 2:57.0 | 63 | 516 | 23 | 117 |
| 20:00.0 | 866 | 2:53.2 | 67 | 531 | 24 | 120 |
| 25:00.0 | 861 | 2:54.2 | 66 | 527 | 24 | 122 |
| 30:00.0 | 853 | 2:55.8 | 64 | 521 | 23 | 120 |
| 30:42.2 | 116 | 3:01.8 | 58 | 500 | 22 | 121 |
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Workout Graph
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