yj an 20:08 row
3,472
Meters
20:08.8
Time
2:54.0
Pace
176
Calories
124
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 118 |
July 07, 2025 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.8 | 3,472 | 2:54.0 | 66 | 528 | 20 | 124 |
| 5:00.0 | 878 | 2:50.8 | 70 | 541 | 23 | 119 |
| 10:00.0 | 858 | 2:54.8 | 66 | 525 | 23 | 126 |
| 15:00.0 | 865 | 2:53.4 | 67 | 530 | 23 | 125 |
| 20:00.0 | 852 | 2:56.0 | 64 | 520 | 23 | 126 |
| 20:08.7 | 20 | 3:37.5 | 34 | 417 | 8 | 125 |
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Workout Graph
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