yj an 30:09 row
5,300
Meters
30:09.0
Time
2:50.6
Pace
271
Calories
131
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 20 |
| Stroke Count | 688 |
| Drag Factor | 136 |
June 25, 2025 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.0 | 5,300 | 2:50.6 | 70 | 542 | 20 | 131 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 23 | 125 |
| 10:00.0 | 863 | 2:53.8 | 67 | 529 | 22 | 128 |
| 15:00.0 | 864 | 2:53.6 | 67 | 530 | 22 | 129 |
| 20:00.0 | 881 | 2:50.2 | 71 | 544 | 23 | 133 |
| 25:00.0 | 861 | 2:54.2 | 66 | 527 | 23 | 128 |
| 30:00.0 | 892 | 2:48.1 | 74 | 553 | 24 | 138 |
| 30:09.0 | 22 | 3:24.5 | 41 | 440 | 7 | 139 |
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Workout Graph
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