yj an 30:06 row
5,193
Meters
30:06.3
Time
2:53.9
Pace
263
Calories
131
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 134 |
June 24, 2025 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 5,193 | 2:53.9 | 67 | 528 | 23 | 131 |
| 5:00.0 | 878 | 2:50.8 | 70 | 541 | 25 | 129 |
| 10:00.0 | 856 | 2:55.2 | 65 | 523 | 23 | 127 |
| 15:00.0 | 838 | 2:58.9 | 61 | 510 | 23 | 128 |
| 20:00.0 | 854 | 2:55.6 | 65 | 522 | 23 | 131 |
| 25:00.0 | 877 | 2:51.0 | 70 | 540 | 23 | 135 |
| 30:00.0 | 878 | 2:50.8 | 70 | 541 | 22 | 140 |
| 30:06.2 | 13 | 3:58.4 | 26 | 388 | 0 | 140 |
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Workout Graph
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