Dennis Sibenius Trip v/11:51r...2 row
5,184
Meters
20:00.0
Time
1:55.7
Pace
476
Calories
141
Heart Rate
| Rest Distance | 2,222 |
|---|---|
| Rest Time | 13:34.8 |
| Overall Distance | 7,406 |
| Overall Time | 33:34.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 31 |
| Stroke Count | 858 |
| Drag Factor | 67 |
February 26, 2025 08:58:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,184 | 1:55.7 | 226 | 1076 | 31 | 141 | |
| 21 | 138 | ||||||
| r: 11:51 | 2,189 | ||||||
| 20:00.0 | 5,184 | 1:55.7 | 226 | 1076 | 32 | 174 | |
| r: 1:43 | 33 | ||||||
| r2,222 |
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Workout Graph
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PRACTICE + AEROBIC ROW