Dennis Sibenius Trip v/11:59r...3 row
578
Meters
2:00.0
Time
1:43.8
Pace
246
Calories
129
Heart Rate
| Rest Distance | 3,466 |
|---|---|
| Rest Time | 19:26.9 |
| Overall Distance | 4,044 |
| Overall Time | 21:26.9 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 25 |
| Stroke Count | 415 |
| Drag Factor | 66 |
February 24, 2025 16:10:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 25 | 129 | |
| 21 | 157 | ||||||
| r: 11:59 | 2,484 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 36 | 171 | |
| r: 2:16 | 185 | ||||||
| 26 | 135 | ||||||
| r: 5:10 | 796 | ||||||
| r3,466 |
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Workout Graph
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PRACTICE + INTERVAL ROW