Dennis Sibenius Trip v/10:57r...3 row
4,983
Meters
20:00.0
Time
2:00.4
Pace
524
Calories
139
Heart Rate
| Rest Distance | 3,263 |
|---|---|
| Rest Time | 17:05.5 |
| Overall Distance | 8,246 |
| Overall Time | 37:05.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 20 |
| Stroke Count | 740 |
| Drag Factor | 118 |
February 19, 2025 08:20:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,983 | 2:00.4 | 200 | 989 | 20 | 139 | |
| 21 | 156 | ||||||
| r: 10:57 | 2,442 | ||||||
| 20:00.0 | 4,983 | 2:00.4 | 200 | 989 | 20 | 153 | |
| r: 1:07 | 46 | ||||||
| 33 | 141 | ||||||
| r: 5:01 | 775 | ||||||
| r3,263 |
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Workout Graph
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PURPOSE + AEROBIC ROW