Dennis Sibenius Trip v/10:57r...4 row
4,531
Meters
18:00.0
Time
1:59.1
Pace
504
Calories
134
Heart Rate
| Rest Distance | 3,668 |
|---|---|
| Rest Time | 23:35.7 |
| Overall Distance | 8,199 |
| Overall Time | 41:35.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 20 |
| Stroke Count | 713 |
| Drag Factor | 117 |
February 12, 2025 08:27:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,531 | 1:59.1 | 207 | 1011 | 20 | 134 | |
| 21 | 158 | ||||||
| r: 10:57 | 2,450 | ||||||
| 10:00.0 | 2,445 | 2:02.6 | 189 | 952 | 18 | 154 | |
| r: 3:00 | 397 | ||||||
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 22 | 155 | |
| r: 3:01 | 406 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 26 | 162 | |
| r: 6:36 | 416 | ||||||
| r3,668 |
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Workout Graph
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INTENT + AEROBIC ROW