Dennis Sibenius Trip v/12:55r...10 row
2,000
Meters
6:27.2
Time
1:36.8
Pace
430
Calories
126
Heart Rate
| Rest Distance | 5,454 |
|---|---|
| Rest Time | 34:17.6 |
| Overall Distance | 7,454 |
| Overall Time | 40:44.8 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1628 |
| Stroke Rate | 22 |
| Stroke Count | 823 |
| Drag Factor | 134 |
February 10, 2025 21:32:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:27.2 | 2,000 | 1:36.8 | 386 | 1628 | 22 | 126 | |
| 21 | 152 | ||||||
| r: 12:55 | 2,441 | ||||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 36 | 153 | |
| r: 2:00 | 311 | ||||||
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 36 | 157 | |
| r: 2:01 | 341 | ||||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 36 | 162 | |
| r: 2:00 | 307 | ||||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 36 | 163 | |
| r: 2:01 | 265 | ||||||
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 36 | 163 | |
| r: 2:01 | 271 | ||||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 37 | 165 | |
| r: 2:00 | 300 | ||||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 36 | 168 | |
| r: 2:01 | 319 | ||||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 37 | 169 | |
| r: 1:31 | 114 | ||||||
| 41 | 141 | ||||||
| r: 5:42 | 786 | ||||||
| r5,454 |
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Workout Graph
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