Dennis Sibenius Trip v/13:08r...3 row
5,000
Meters
21:09.6
Time
2:06.9
Pace
508
Calories
109
Heart Rate
| Rest Distance | 3,396 |
|---|---|
| Rest Time | 21:26.1 |
| Overall Distance | 8,396 |
| Overall Time | 42:35.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 18 |
| Stroke Count | 743 |
| Drag Factor | 99 |
February 07, 2025 08:52:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:09.6 | 5,000 | 2:06.9 | 171 | 888 | 18 | 109 | |
| 21 | 150 | ||||||
| r: 13:08 | 2,329 | ||||||
| 21:09.6 | 5,000 | 2:06.9 | 171 | 888 | 18 | 0 | |
| r: 2:34 | 304 | ||||||
| 40 | 0 | ||||||
| r: 5:43 | 764 | ||||||
| r3,396 |
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Workout Graph
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