Dennis Sibenius Trip v/5:15r...6 row
5,221
Meters
20:00.0
Time
1:54.9
Pace
487
Calories
132
Heart Rate
| Rest Distance | 2,849 |
|---|---|
| Rest Time | 19:50.1 |
| Overall Distance | 8,070 |
| Overall Time | 39:50.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 21 |
| Stroke Count | 746 |
| Drag Factor | 100 |
February 05, 2025 09:04:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,221 | 1:54.9 | 231 | 1093 | 21 | 132 | |
| 17 | 100 | ||||||
| r: 5:15 | 832 | ||||||
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 25 | 153 | |
| r: 2:01 | 272 | ||||||
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 24 | 157 | |
| r: 2:01 | 295 | ||||||
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 24 | 160 | |
| r: 2:01 | 313 | ||||||
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 24 | 165 | |
| r: 2:37 | 314 | ||||||
| 19 | 137 | ||||||
| r: 5:53 | 824 | ||||||
| r2,849 |
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Workout Graph
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