Dennis Sibenius Trip v/4:25r...4 row
7,383
Meters
28:03.2
Time
1:53.9
Pace
591
Calories
145
Heart Rate
| Rest Distance | 1,638 |
|---|---|
| Rest Time | 15:33.4 |
| Overall Distance | 9,021 |
| Overall Time | 43:36.6 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 30 |
| Stroke Count | 1001 |
| Drag Factor | 103 |
January 25, 2025 08:35:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:03.2 | 7,383 | 1:53.9 | 236 | 1113 | 30 | 145 | |
| 21 | 109 | ||||||
| r: 4:25 | 697 | ||||||
| 12:00.0 | 3,185 | 1:53.0 | 242 | 1134 | 29 | 169 | |
| r: 4:30 | 278 | ||||||
| 12:00.0 | 3,215 | 1:51.9 | 249 | 1157 | 30 | 178 | |
| r: 6:38 | 662 | ||||||
| 4:03.2 | 983 | 2:03.7 | 185 | 936 | 30 | 157 | |
| r1,638 |
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