Dennis Sibenius Trip v/5:59r...10 row
11,110
Meters
45:00.0
Time
2:01.5
Pace
806
Calories
139
Heart Rate
| Rest Distance | 1,687 |
|---|---|
| Rest Time | 11:43.4 |
| Overall Distance | 12,797 |
| Overall Time | 56:43.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 1232 |
| Drag Factor | 103 |
January 24, 2025 12:09:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,110 | 2:01.5 | 195 | 971 | 22 | 139 | |
| 21 | 95 | ||||||
| r: 5:59 | 1,043 | ||||||
| 9:00.0 | 2,153 | 2:05.4 | 177 | 910 | 22 | 137 | |
| r: 0:00 | 3 | ||||||
| 8:00.0 | 1,968 | 2:01.9 | 193 | 964 | 22 | 144 | |
| r: 0:00 | 1 | ||||||
| 7:00.0 | 1,711 | 2:02.7 | 189 | 951 | 22 | 147 | |
| r: 0:00 | 3 | ||||||
| 6:00.0 | 1,448 | 2:04.3 | 182 | 927 | 22 | 149 | |
| r: 0:00 | 3 | ||||||
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 24 | 157 | |
| r: 0:00 | 1 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 26 | 160 | |
| r: 0:00 | 4 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 28 | 169 | |
| r: 0:00 | 1 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 30 | 174 | |
| r: 0:01 | 2 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 | 174 | |
| r: 5:38 | 625 | ||||||
| r1,687 |
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Workout Graph
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