Dennis Sibenius Trip v/5:59r...11 row
7,982
Meters
30:00.0
Time
1:52.7
Pace
179
Calories
151
Heart Rate
| Rest Distance | 2,826 |
|---|---|
| Rest Time | 27:04.3 |
| Overall Distance | 10,808 |
| Overall Time | 57:04.3 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 26 |
| Stroke Count | 1143 |
| Drag Factor | 104 |
January 22, 2025 07:22:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,982 | 1:52.7 | 244 | 1140 | 26 | 151 | |
| 21 | 110 | ||||||
| r: 5:59 | 1,005 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 24 | 152 | |
| r: 1:30 | 218 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 24 | 155 | |
| r: 1:30 | 224 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 26 | 161 | |
| r: 1:30 | 185 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 26 | 165 | |
| r: 1:30 | 160 | ||||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 28 | 170 | |
| r: 1:30 | 142 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 28 | 172 | |
| r: 1:30 | 167 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 30 | 0 | |
| r: 1:32 | 12 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 30 | 0 | |
| r: 1:30 | 120 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 32 | 0 | |
| r: 1:31 | 40 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 32 | 0 | |
| r: 7:25 | 553 | ||||||
| r2,826 |
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Workout Graph
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VISTULA