Dennis Sibenius Trip v/5:59r...5 row
9,938
Meters
40:00.0
Time
2:00.7
Pace
718
Calories
141
Heart Rate
| Rest Distance | 1,192 |
|---|---|
| Rest Time | 7:42.2 |
| Overall Distance | 11,130 |
| Overall Time | 47:42.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 22 |
| Stroke Count | 1034 |
| Drag Factor | 106 |
January 20, 2025 21:27:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,938 | 2:00.7 | 199 | 984 | 22 | 141 | |
| 21 | 100 | ||||||
| r: 5:59 | 1,088 | ||||||
| 10:00.0 | 2,384 | 2:05.8 | 176 | 904 | 20 | 137 | |
| r: 0:00 | 3 | ||||||
| 10:00.0 | 2,471 | 2:01.4 | 196 | 973 | 22 | 144 | |
| r: 0:00 | 3 | ||||||
| 10:00.0 | 2,518 | 1:59.1 | 207 | 1012 | 24 | 157 | |
| r: 0:00 | 2 | ||||||
| 10:00.0 | 2,565 | 1:56.9 | 219 | 1052 | 26 | 165 | |
| r: 1:40 | 96 | ||||||
| r1,192 |
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Workout Graph
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CANNING