Dennis Sibenius Trip v/3:38r...4 row
11,105
Meters
45:00.0
Time
2:01.5
Pace
777
Calories
143
Heart Rate
| Rest Distance | 1,401 |
|---|---|
| Rest Time | 10:22.8 |
| Overall Distance | 12,506 |
| Overall Time | 55:22.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 1205 |
| Drag Factor | 107 |
January 17, 2025 07:27:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,105 | 2:01.5 | 195 | 970 | 23 | 143 | |
| 22 | 118 | ||||||
| r: 3:38 | 634 | ||||||
| 15:00.0 | 3,650 | 2:03.2 | 187 | 942 | 22 | 147 | |
| r: 1:00 | 114 | ||||||
| 15:00.0 | 3,726 | 2:00.7 | 199 | 983 | 24 | 155 | |
| r: 1:02 | 95 | ||||||
| 15:00.0 | 3,730 | 2:00.6 | 199 | 985 | 24 | 163 | |
| r: 4:40 | 559 | ||||||
| r1,401 |
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Workout Graph
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