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Dennis Sibenius Trip v/5:59r...25 row

6,597

Meters

24:00.0

Time

1:49.1

Pace

608

Calories

149

Heart Rate

Rest Distance2,797
Rest Time21:24.2
Overall Distance9,394
Overall Time45:24.2
Average Watts269
Calories Per Hour1226
Stroke Rate30
Stroke Count1003
Drag Factor107

January 15, 2025 07:57:07

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

NIAGARA

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 6,597 1:49.1 269 1226 30 149
21 113
r: 5:59 989
1:00.0 276 1:48.6 273 1237 30 147
r: 0:21 41
1:00.0 275 1:49.0 270 1227 30 153
r: 0:20 41
1:00.0 275 1:49.0 270 1227 30 157
r: 0:21 61
1:00.0 274 1:49.4 267 1217 30 159
r: 0:21 65
1:00.0 277 1:48.3 276 1248 30 162
r: 0:21 61
1:00.0 276 1:48.6 273 1237 30 161
r: 0:20 57
1:00.0 274 1:49.4 267 1217 31 164
r: 0:21 54
1:00.0 274 1:49.4 267 1217 31 165
r: 0:21 57
1:00.0 277 1:48.3 276 1248 31 168
r: 0:21 53
1:00.0 276 1:48.6 273 1237 31 169
r: 0:20 47
1:00.0 275 1:49.0 270 1227 31 171
r: 0:21 38
1:00.0 276 1:48.6 273 1237 30 173
r: 4:01 561
1:00.0 276 1:48.6 273 1237 30 158
r: 0:21 54
1:00.0 277 1:48.3 276 1248 30 169
r: 0:21 57
1:00.0 276 1:48.6 273 1237 30 170
r: 0:21 47
1:00.0 276 1:48.6 273 1237 31 173
r: 0:20 36
1:00.0 274 1:49.4 267 1217 31 174
r: 0:20 70
1:00.0 273 1:49.8 264 1207 31 176
r: 0:20 34
1:00.0 274 1:49.4 267 1217 32 177
r: 0:20 39
1:00.0 275 1:49.0 270 1227 31 177
r: 0:21 34
1:00.0 275 1:49.0 270 1227 32 178
r: 0:21 30
1:00.0 274 1:49.4 267 1217 32 179
r: 0:20 39
1:00.0 272 1:50.2 261 1197 31 179
r: 0:20 38
1:00.0 274 1:49.4 267 1217 31 180
r: 3:42 194
r2,797

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Workout Graph

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