Dennis Sibenius Trip v/4:25r...3 row
11,715
Meters
48:00.0
Time
2:02.9
Pace
808
Calories
137
Heart Rate
| Rest Distance | 1,294 |
|---|---|
| Rest Time | 12:50.3 |
| Overall Distance | 13,009 |
| Overall Time | 1:00:50.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 1184 |
| Drag Factor | 108 |
January 13, 2025 21:30:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,715 | 2:02.9 | 188 | 948 | 22 | 137 | |
| 21 | 97 | ||||||
| r: 4:25 | 581 | ||||||
| 24:00.0 | 5,822 | 2:03.6 | 185 | 936 | 21 | 151 | |
| r: 2:01 | 123 | ||||||
| 24:00.0 | 5,893 | 2:02.1 | 192 | 960 | 23 | 161 | |
| r: 6:23 | 592 | ||||||
| r1,294 |
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Workout Graph
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WELLAND