Dennis Sibenius Trip v/12:57r...5 row
5,396
Meters
20:00.0
Time
1:51.1
Pace
551
Calories
153
Heart Rate
| Rest Distance | 3,117 |
|---|---|
| Rest Time | 18:59.4 |
| Overall Distance | 8,513 |
| Overall Time | 38:59.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 30 |
| Stroke Count | 926 |
| Drag Factor | 107 |
January 11, 2025 09:55:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,396 | 1:51.1 | 255 | 1176 | 30 | 153 | |
| 21 | 140 | ||||||
| r: 12:57 | 2,620 | ||||||
| 5:00.0 | 1,361 | 1:50.2 | 261 | 1199 | 30 | 171 | |
| r: 1:30 | 190 | ||||||
| 5:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 31 | 175 | |
| r: 1:30 | 218 | ||||||
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 32 | 176 | |
| r: 1:31 | 83 | ||||||
| 5:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 31 | 176 | |
| r: 1:29 | 6 | ||||||
| r3,117 |
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Workout Graph
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JAMES