Dennis Sibenius Trip v/4:06r...6 row
11,981
Meters
50:00.0
Time
2:05.1
Pace
806
Calories
138
Heart Rate
| Rest Distance | 914 |
|---|---|
| Rest Time | 5:53.7 |
| Overall Distance | 12,895 |
| Overall Time | 55:53.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 1127 |
| Drag Factor | 104 |
January 10, 2025 13:18:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,981 | 2:05.1 | 178 | 913 | 20 | 138 | |
| 20 | 115 | ||||||
| r: 4:06 | 658 | ||||||
| 10:00.0 | 2,343 | 2:08.0 | 167 | 873 | 20 | 133 | |
| r: 0:00 | 3 | ||||||
| 10:00.0 | 2,434 | 2:03.2 | 187 | 943 | 22 | 144 | |
| r: 0:00 | 2 | ||||||
| 10:00.0 | 2,388 | 2:05.6 | 177 | 907 | 20 | 146 | |
| r: 0:00 | 3 | ||||||
| 10:00.0 | 2,435 | 2:03.2 | 187 | 944 | 22 | 152 | |
| r: 0:00 | 2 | ||||||
| 10:00.0 | 2,381 | 2:05.9 | 175 | 902 | 20 | 153 | |
| r: 1:44 | 246 | ||||||
| r914 |
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Workout Graph
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