Dennis Sibenius Trip v/0:52r...3 row
8,213
Meters
32:00.0
Time
1:56.8
Pace
590
Calories
153
Heart Rate
| Rest Distance | 1,165 |
|---|---|
| Rest Time | 10:28.4 |
| Overall Distance | 9,378 |
| Overall Time | 42:28.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 993 |
| Drag Factor | 104 |
January 08, 2025 07:49:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,213 | 1:56.8 | 219 | 1054 | 26 | 153 | |
| 0 | 90 | ||||||
| r: 0:52 | 58 | ||||||
| 16:00.0 | 4,090 | 1:57.3 | 217 | 1045 | 26 | 166 | |
| r: 2:30 | 199 | ||||||
| 16:00.0 | 4,123 | 1:56.4 | 222 | 1063 | 28 | 176 | |
| r: 7:04 | 908 | ||||||
| r1,165 |
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Workout Graph
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