Dennis Sibenius Trip v/4:03r...4 row
7,809
Meters
30:00.0
Time
1:55.2
Pace
619
Calories
147
Heart Rate
| Rest Distance | 2,195 |
|---|---|
| Rest Time | 17:56.2 |
| Overall Distance | 10,004 |
| Overall Time | 47:56.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 24 |
| Stroke Count | 1035 |
| Drag Factor | 103 |
January 06, 2025 21:17:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,809 | 1:55.2 | 229 | 1086 | 24 | 147 | |
| 20 | 116 | ||||||
| r: 4:03 | 759 | ||||||
| 10:00.0 | 2,594 | 1:55.6 | 226 | 1078 | 24 | 171 | |
| r: 3:01 | 355 | ||||||
| 10:00.0 | 2,615 | 1:54.7 | 232 | 1097 | 26 | 180 | |
| r: 3:00 | 323 | ||||||
| 10:00.0 | 2,600 | 1:55.3 | 228 | 1084 | 29 | 184 | |
| r: 7:50 | 759 | ||||||
| r2,195 |
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Workout Graph
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MERRIMACK