Dennis Sibenius Trip v/4:39r...4 row
6,733
Meters
27:00.0
Time
2:00.3
Pace
510
Calories
142
Heart Rate
| Rest Distance | 1,332 |
|---|---|
| Rest Time | 10:56.9 |
| Overall Distance | 8,065 |
| Overall Time | 37:56.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Stroke Count | 778 |
| Drag Factor | 103 |
January 05, 2025 14:22:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,733 | 2:00.3 | 201 | 991 | 24 | 142 | |
| 22 | 118 | ||||||
| r: 4:39 | 906 | ||||||
| 9:00.0 | 2,170 | 2:04.4 | 182 | 925 | 22 | 148 | |
| r: 1:31 | 51 | ||||||
| 9:00.0 | 2,249 | 2:00.0 | 202 | 996 | 24 | 168 | |
| r: 1:31 | 78 | ||||||
| 9:00.0 | 2,314 | 1:56.6 | 220 | 1058 | 26 | 177 | |
| r: 3:14 | 297 | ||||||
| r1,332 |
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Workout Graph
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