Dennis Sibenius Trip v/5:59r...13 row
6,614
Meters
24:00.0
Time
1:48.8
Pace
599
Calories
148
Heart Rate
| Rest Distance | 2,964 |
|---|---|
| Rest Time | 21:15.7 |
| Overall Distance | 9,578 |
| Overall Time | 45:15.7 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 31 |
| Stroke Count | 1098 |
| Drag Factor | 104 |
December 22, 2024 09:18:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,614 | 1:48.8 | 271 | 1233 | 31 | 148 | |
| 21 | 120 | ||||||
| r: 5:59 | 1,002 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 29 | 155 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 31 | 160 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 31 | 163 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 31 | 166 | |
| r: 1:01 | 180 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 33 | 168 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 33 | 171 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 34 | 171 | |
| r: 1:01 | 138 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 34 | 175 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 34 | 176 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 34 | 176 | |
| r: 1:01 | 143 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 34 | 177 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 34 | 177 | |
| r: 4:06 | 298 | ||||||
| r2,964 |
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Workout Graph
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DES MOINES