Dennis Sibenius Trip v/4:25r...3 row
9,648
Meters
40:00.0
Time
2:04.3
Pace
662
Calories
140
Heart Rate
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 7:27.2 |
| Overall Distance | 10,660 |
| Overall Time | 47:27.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 951 |
| Drag Factor | 106 |
December 20, 2024 08:55:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,648 | 2:04.3 | 182 | 926 | 20 | 140 | |
| 20 | 110 | ||||||
| r: 4:25 | 709 | ||||||
| 20:00.0 | 4,837 | 2:04.0 | 183 | 931 | 21 | 150 | |
| r: 1:01 | 161 | ||||||
| 20:00.0 | 4,811 | 2:04.7 | 180 | 920 | 21 | 157 | |
| r: 2:00 | 142 | ||||||
| r1,012 |
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Workout Graph
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