Dennis Sibenius Trip v/4:24r...4 row
11,276
Meters
45:00.0
Time
1:59.7
Pace
839
Calories
153
Heart Rate
| Rest Distance | 2,296 |
|---|---|
| Rest Time | 15:11.1 |
| Overall Distance | 13,572 |
| Overall Time | 1:00:11.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 1321 |
| Drag Factor | 104 |
December 18, 2024 15:39:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,276 | 1:59.7 | 204 | 1001 | 23 | 153 | |
| 21 | 114 | ||||||
| r: 4:24 | 767 | ||||||
| 15:00.0 | 3,746 | 2:00.1 | 202 | 994 | 22 | 166 | |
| r: 2:00 | 254 | ||||||
| 15:00.0 | 3,766 | 1:59.4 | 205 | 1006 | 24 | 171 | |
| r: 2:01 | 215 | ||||||
| 15:00.0 | 3,764 | 1:59.5 | 205 | 1004 | 26 | 177 | |
| r: 6:44 | 1,060 | ||||||
| r2,296 |
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Workout Graph
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