Dennis Sibenius Trip v/4:15r...2 row
10,039
Meters
41:02.0
Time
2:02.6
Pace
688
Calories
141
Heart Rate
| Rest Distance | 847 |
|---|---|
| Rest Time | 6:43.6 |
| Overall Distance | 10,886 |
| Overall Time | 47:45.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 20 |
| Stroke Count | 918 |
| Drag Factor | 106 |
December 17, 2024 22:15:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:02.0 | 10,039 | 2:02.6 | 190 | 953 | 20 | 141 | |
| 20 | 97 | ||||||
| r: 4:15 | 693 | ||||||
| 41:02.0 | 10,039 | 2:02.6 | 190 | 953 | 20 | 154 | |
| r: 2:28 | 154 | ||||||
| r847 |
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Workout Graph
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THAMES