Dennis Sibenius Trip v/6:00r...3 row
8,994
Meters
36:00.0
Time
2:00.0
Pace
669
Calories
144
Heart Rate
| Rest Distance | 1,576 |
|---|---|
| Rest Time | 11:18.5 |
| Overall Distance | 10,570 |
| Overall Time | 47:18.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 22 |
| Stroke Count | 981 |
| Drag Factor | 106 |
December 16, 2024 07:09:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,994 | 2:00.0 | 202 | 995 | 22 | 144 | |
| 21 | 99 | ||||||
| r: 6:00 | 1,036 | ||||||
| 18:00.0 | 4,516 | 1:59.5 | 205 | 1004 | 22 | 157 | |
| r: 2:00 | 303 | ||||||
| 18:00.0 | 4,478 | 2:00.5 | 200 | 986 | 24 | 162 | |
| r: 3:17 | 238 | ||||||
| r1,576 |
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Workout Graph
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