Dennis Sibenius Trip v/4:25r...5 row
12,075
Meters
48:00.0
Time
1:59.2
Pace
910
Calories
150
Heart Rate
| Rest Distance | 2,544 |
|---|---|
| Rest Time | 18:56.4 |
| Overall Distance | 14,619 |
| Overall Time | 1:06:56.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 1501 |
| Drag Factor | 106 |
December 14, 2024 15:11:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 12,075 | 1:59.2 | 206 | 1010 | 25 | 150 | |
| 22 | 82 | ||||||
| r: 4:25 | 529 | ||||||
| 12:00.0 | 3,050 | 1:58.0 | 213 | 1032 | 23 | 166 | |
| r: 2:00 | 316 | ||||||
| 12:00.0 | 3,059 | 1:57.6 | 215 | 1039 | 25 | 171 | |
| r: 2:01 | 265 | ||||||
| 12:00.0 | 3,066 | 1:57.4 | 216 | 1044 | 27 | 171 | |
| r: 2:01 | 222 | ||||||
| 12:00.0 | 2,901 | 2:04.0 | 183 | 930 | 29 | 173 | |
| r: 8:28 | 1,212 | ||||||
| r2,544 |
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Workout Graph
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