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Dennis Sibenius Trip v/14:09r...21 row

5,604

Meters

20:00.0

Time

1:47.0

Pace

681

Calories

154

Heart Rate

Rest Distance5,535
Rest Time34:41.5
Overall Distance11,139
Overall Time54:41.5
Average Watts285
Calories Per Hour1281
Stroke Rate26
Stroke Count1181
Drag Factor108

December 11, 2024 15:58:05

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

WYE

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,604 1:47.0 285 1281 26 154
21 118
r: 14:09 2,794
1:00.0 288 1:44.1 310 1365 30 165
r: 0:30 98
1:00.0 283 1:46.0 294 1311 29 170
r: 0:31 99
1:00.0 286 1:44.8 303 1343 30 173
r: 0:30 95
1:00.0 284 1:45.6 297 1321 30 176
r: 0:30 89
1:00.0 282 1:46.3 291 1300 32 178
r: 0:30 100
1:00.0 283 1:46.0 294 1311 31 178
r: 0:31 97
1:00.0 283 1:46.0 294 1311 32 181
r: 0:30 87
1:00.0 281 1:46.7 288 1289 32 182
r: 0:30 89
1:00.0 282 1:46.3 291 1300 32 183
r: 0:31 83
1:00.0 281 1:46.7 288 1289 32 184
r: 4:01 725
1:00.0 282 1:46.3 291 1300 30 176
r: 0:30 93
1:00.0 279 1:47.5 282 1268 31 180
r: 0:31 89
1:00.0 278 1:47.9 279 1258 32 180
r: 0:31 90
1:00.0 278 1:47.9 279 1258 32 183
r: 0:31 87
1:00.0 279 1:47.5 282 1268 31 184
r: 0:31 81
1:00.0 275 1:49.0 270 1227 32 184
r: 0:30 81
1:00.0 273 1:49.8 264 1207 32 184
r: 0:31 66
1:00.0 275 1:49.0 270 1227 33 184
r: 0:31 70
1:00.0 276 1:48.6 273 1237 34 185
r: 0:31 69
1:00.0 275 1:49.0 270 1227 34 186
r: 7:11 453
r5,535

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Workout Graph

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