Dennis Sibenius Trip v/4:15r...2 row
14,548
Meters
1:00:00.0
Time
2:03.7
Pace
965
Calories
154
Heart Rate
| Rest Distance | 786 |
|---|---|
| Rest Time | 5:49.0 |
| Overall Distance | 15,334 |
| Overall Time | 1:05:49.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 1296 |
| Drag Factor | 108 |
December 10, 2024 07:29:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,548 | 2:03.7 | 185 | 935 | 20 | 154 | |
| 20 | 106 | ||||||
| r: 4:15 | 644 | ||||||
| 1:00:00.0 | 14,548 | 2:03.7 | 185 | 935 | 20 | 169 | |
| r: 1:33 | 143 | ||||||
| r786 |
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Workout Graph
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THAMES