Dennis Sibenius Trip v/0:38r...3 row
9,735
Meters
40:00.0
Time
2:03.2
Pace
643
Calories
146
Heart Rate
| Rest Distance | 462 |
|---|---|
| Rest Time | 3:47.8 |
| Overall Distance | 10,197 |
| Overall Time | 43:47.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 899 |
| Drag Factor | 108 |
December 09, 2024 07:15:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,735 | 2:03.2 | 187 | 943 | 20 | 146 | |
| 0 | 86 | ||||||
| r: 0:38 | 48 | ||||||
| 20:00.0 | 4,841 | 2:03.9 | 184 | 932 | 20 | 159 | |
| r: 1:01 | 100 | ||||||
| 20:00.0 | 4,894 | 2:02.5 | 190 | 953 | 20 | 165 | |
| r: 2:07 | 313 | ||||||
| r462 |
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Workout Graph
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DEE