Dennis Sibenius Trip v/6:00r...6 row
10,251
Meters
40:00.0
Time
1:57.0
Pace
807
Calories
149
Heart Rate
| Rest Distance | 2,659 |
|---|---|
| Rest Time | 19:07.3 |
| Overall Distance | 12,910 |
| Overall Time | 59:07.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 1306 |
| Drag Factor | 103 |
December 07, 2024 12:25:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,251 | 1:57.0 | 218 | 1050 | 24 | 149 | |
| 21 | 101 | ||||||
| r: 6:00 | 1,037 | ||||||
| 8:00.0 | 1,961 | 2:02.3 | 191 | 957 | 22 | 150 | |
| r: 1:00 | 147 | ||||||
| 8:00.0 | 2,029 | 1:58.2 | 211 | 1027 | 24 | 161 | |
| r: 1:01 | 179 | ||||||
| 8:00.0 | 2,085 | 1:55.1 | 229 | 1089 | 26 | 173 | |
| r: 1:01 | 127 | ||||||
| 8:00.0 | 2,078 | 1:55.4 | 227 | 1081 | 28 | 177 | |
| r: 1:02 | 105 | ||||||
| 8:00.0 | 2,098 | 1:54.3 | 234 | 1104 | 30 | 183 | |
| r: 9:02 | 1,064 | ||||||
| r2,659 |
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Workout Graph
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