Dennis Sibenius Trip v/4:25r...5 row
9,929
Meters
40:00.0
Time
2:00.8
Pace
707
Calories
150
Heart Rate
| Rest Distance | 1,371 |
|---|---|
| Rest Time | 10:15.3 |
| Overall Distance | 11,300 |
| Overall Time | 50:15.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 22 |
| Stroke Count | 1060 |
| Drag Factor | 104 |
December 06, 2024 07:57:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,929 | 2:00.8 | 198 | 982 | 22 | 150 | |
| 20 | 107 | ||||||
| r: 4:25 | 741 | ||||||
| 10:00.0 | 2,449 | 2:02.4 | 190 | 955 | 21 | 155 | |
| r: 0:30 | 89 | ||||||
| 10:00.0 | 2,497 | 2:00.1 | 202 | 994 | 23 | 165 | |
| r: 0:30 | 91 | ||||||
| 10:00.0 | 2,481 | 2:00.9 | 198 | 981 | 23 | 173 | |
| r: 0:31 | 65 | ||||||
| 10:00.0 | 2,502 | 1:59.9 | 203 | 998 | 24 | 179 | |
| r: 4:17 | 386 | ||||||
| r1,371 |
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Workout Graph
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MERSEY