Dennis Sibenius Trip v/4:25r...9 row
8,825
Meters
36:00.0
Time
2:02.3
Pace
639
Calories
139
Heart Rate
| Rest Distance | 1,525 |
|---|---|
| Rest Time | 15:02.4 |
| Overall Distance | 10,350 |
| Overall Time | 51:02.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 1046 |
| Drag Factor | 108 |
December 04, 2024 07:41:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,825 | 2:02.3 | 191 | 957 | 22 | 139 | |
| 20 | 108 | ||||||
| r: 4:25 | 732 | ||||||
| 8:00.0 | 1,819 | 2:11.9 | 152 | 824 | 20 | 138 | |
| r: 0:00 | 2 | ||||||
| 7:00.0 | 1,661 | 2:06.4 | 173 | 896 | 22 | 146 | |
| r: 0:00 | 2 | ||||||
| 6:00.0 | 1,460 | 2:03.2 | 187 | 942 | 24 | 156 | |
| r: 0:00 | 2 | ||||||
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 26 | 162 | |
| r: 0:00 | 2 | ||||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 28 | 171 | |
| r: 0:00 | 1 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 30 | 176 | |
| r: 0:00 | 5 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 32 | 181 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 34 | 182 | |
| r: 10:32 | 778 | ||||||
| r1,525 |
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Workout Graph
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